how to massage scar tissue to break it down

Here's how we recommend you massage your scar tissue at home: In early healing phases, try and massage your scar for 10-15 minutes a day (2-3 times a day for 5 mins). Chiropractors focus on breaking down scar tissue while continually testing range of motion. Read on as we break-down scar tissue 101 and share how to break up scar tissue, PLUS (as promised) the when, why & how of scar tissue massage after back surgery. To break down scar tissue we first lubricate the affected area with baby oil, lotion, or vitamin E oil. To help break up the scar tissue, you can start with “warming up” the tissue in the area first. Focus on the movements that stretch your scar. Toronto Athletic Club. Is the human body cool or what?! Systemic enzymes, like Vitalzym, Vitalzym X, Wobenzym, Fibrozym, etc. This can cause median nerve pressure. Have back pain? Becomes dry and reopens to form a wound if not managed properly. For example, a Chinese massage technique called Gua sha uses hard tools to apply pressure and achieve maximum penetration to break up scar tissue, muscle adhesions, fascial restrictions, and other alleged musculoskeletal problems. Push down gently, leaning just as far as you can without overextending your hips. A few additional cautions for immature scars include: As a massage therapist, always keep in mind that scar tissue may be at the root of the physical imbalance you are preparing to address. Though both scar tissue and normal skin are made with these same collagen proteins, their appearance is different because of the way the collagen is arranged. While the degree of scar formation varies from person to person, there are some distinguishing characteristics: While the body’s formation of scar tissue is an awesome demonstration of self-preservation, the resulting fibrous mass can set the stage for problems down the road. Use the pads or soft tips of your fingers to massage the scar and tissue around the scar. When scar tissue is broken down through massage, you can help your body heal faster, and possibly reduce the appearance of your scar. Each year, 29 million people in the US sustain injuries severe enough to need hospital care. Therapists apply tension with their thumb to tight or bundled tissue while they move a joint through its full range of motion. We know all about this stuff. She had a scar line that followed the back fascial line. Instrument Adjustment. How To Break Up Scar Tissue In Hip. This can be helpful in improving blood flow to affected areas and gently stimulating scar tissue to improve pliability. At first, the fibers are laid down ran­dom­ly. "With massage, you're working cross grain, to try to break down that scar tissue to reabsorb into the body or at least break down so the muscle can flow freely again," says Johnson. Therapeutic massage. Start off by pushing very lightly and make small circles directly over the scar. Scars develop on the skin’s surface as the result of burns, deep lacerations or a variety of other injuries that penetrate or interrupt the skin’s integrity. To be able to read the course content, take a quiz, have it graded immediately, and be able to print a certificate all online is fantastic. The damaged tissue can be in recovery between three months to over a year before it returns to full strength. The Norco Mini Massager is one of the most commonly used products for complete massage therapy. Using your hands, carefully push up till your spine is straight. For most people, it’s easier and cheaper to use a handheld massager to break up scar tissue versus multiple visits to a physical therapist. Additionally, some diseases or skin disorders (such as acne) may also result in scar tissue formation. A: A scar is a mark left on your skin after an injury or an incision. Introducing this technique to the client will depend on their sensitivity level and timing after … May help with the appearance of your scar. Do not massage until your incision has fully healed and is a scar (not just a wound or scab). A chiropractor targets the thicker scar tissue areas gently breaking them down. Graston technique is useful for addressing scarring in prevalent soft-tissue areas, such as the legs, neck, and lower back. Instrument adjustment. Learn more. If you do not see our email within a few minutes of signing up, please check your Spam/Junk folders it may have been delivered there instead of your inbox. How To Break Up Scar Tissue In Hip. Generally, scar tissue itself is not painful nor does it cause pain. Use castor oil packs as soon as your wounds are fully healed. I cover all topics for your hip & knee replacement needs. Then we’ll perform different massage techniques including cross friction massage and myofascial release which help improve the alignment of collagen fibers and improve movement. How do you massage a scar tissue to break it down? During the healing process, there are ways to improve how your scar heals and for larger scars over joints, it's critical that you "work" your scar to prevent tightness. Ultimately, I had to have two post-surgery knee manipulations where they put me back under and broke the scar tissue up … Helps improve blood flow, which promotes healing and the scar's pliability. Scientific research pro-massage benefits. Let's get into massaging scar tissue. Integrating scar-release therapy with manual therapies can provide greater pain relief for clients. Use the pads or soft tips of your fingers to massage the scar and tissue around the scar. Neuromuscular Therapy & Advanced Deep Tissue, 7 Massage Benefits for Breast Cancer Patients and Survivors, Massage Therapy Brings Relief from Whiplash Pain, Swimmers and Sports Massage Is a Winning Combination, 6 Ways Massage Therapy Supports Weight Loss Goals, Deep Tissue Massage: Benefits, Safe Practices and More, A Personal Look: Beginning My Massage Career During a Pandemic, 5 Cranial Sacral Holds to Help Children with Digestive Issues, Massage Therapy’s Impact on Blood Cholesterol Levels, 6 Questions to Consider in Ethical Decision Making, The 4th Trimester: Postnatal Massage Considerations. Dr. Tiberi is the winner of Dana M. Street Orthopaedic Research Award. The scar tissue does not allow you to fully bend or straighten your leg. I noticed that when I got pregnant and had my son, one of my scars stopped hurting. Hello, I had a full TT with lipo done about 1 yr and a half ago. I also had aggressive scar tissue immediately after my knee replacement. Never perform massage on any open lesions. Scar tissue. During the initial immature stages of wound recovery, it is imperative that a gentle approach be taken. Then you can go up and down and side to side. Hi, I'm Grace. This is an experience very close to my own. Do not massage a scar until at least 2 weeks after a surgery or injury. How To Break Up Scar Tissue In Hip Slide your left leg back until the top of your thigh rests on the ground. I had my right knee replaced in 2006. We will not rent/sell your email to anyone.You'll also receive our newsletter and special offers. Thank you. Composed primarily of collagen, scar tissue’s fibrosity prohibits adequate circulation. Aside from friction massage, do not continue if your actions cause pain or increase tissue redness. Massage in all three directions. Apply a non-perfumed Vitamin E lotion or oil to your scar area. Take extreme care with radiated tissues, as the skin is delicate and can break easily. Although it's not something that's widely discussed with care teams and surgeons, the size and appearance of a scar is something that patients think about. This dense, fibrous tissue affects us all and is an underlying factor in many injuries. How do you massage a scar tissue to break it down? Drainage techniques should not hurt or make the scar redden. The trick with thick scar tissue is to massage it. Ultimately, I had to have two post-surgery knee manipulations where they put me back under and broke the scar tissue … Using the pad of your thumb or finger, firmly massage in a circular motion. Once healed, the scab will fall off and your newly formed scar will reveal itself. Your scar will be visible after scabbing is gone. Vitamin E is proven to help build collagen and massaging with lotion lubricates the skin, cutting down friction. Autistic Clients and the Value of Touch Therapy, Nicole Cutler, L.Ac., MTCM, Dipl. I have had 4 abdominal surgeries and and I scar a lot. Always put sunscreen on and cover your scar in the sun! What does the research say about the effects of massage on scar tissue? We may also use a steel instrument to break up the built-up collagen cells. You want your digestion to have a good long break to not only heal, but breakup scar tissue with the Sarrapeptase supplements. For a deeper release in the hips, place your elbows on your legs as you lean forward. This can cause median nerve pressure. Since the incision is typically quite long, the scar tissue can press on the healing carpal ligament and force it into the carpal tunnel. Falls, car crashes, and work injuries are among the top causes of accidental injuries. Hello, You can use sports massage techniques to speed up recovery- these are extremely important in the rehabilitation of the injury as massage breaks down the new collagen network allowing for correct fibre realignment and minimizing scar tissue. Scar tissue can be sensitive to the touch so it’s important to wait a few weeks after surgery or an injury to treat it. In fact, scars are more susceptible to UV damage and get sunburned more easily than regular skin. Terms of Use   |   Privacy Policy. Thank you! As a general rule, the earlier and more consistently scar tissue is exercised, massaged and warmed, the less possibility of developing any long-term concerns. I also had aggressive scar tissue immediately after my knee replacement. If left this way, the scar becomes very rigid and acts like glue. Ive done weights to try to break down the scar tissue but it has only been a help to a certain point. This stretches the skin in all directions to reduce the tightness of the skin while it is healing. Massage in all three directions. This caus­es the scar to become thick and firm. Massaging scar tissue is most effective in the first 2 years while the scar is still forming and healing. In addition massage can increase the blood flow to … Integrating scar-release therapy with manual therapies can provide greater pain relief for clients. This article was reviewed and co-authored by Dr. John Tiberi, M.D.,OS (board-certified orthopaedic surgeon). Knee manipulation breaks up the scar tissue that has formed. Circles: Using two fingers make small circles over the length of the scar and the skin surrounding it. Begin massage after your injury or surgical wounds heal closed. Dr. Tiberi completed his fellowship at Massachusetts General Hospital and Harvard Medical School in Boston, Massachusetts. Receive original massage articles you'll love to read and exclusive offers you'll want to use. The deep tissue massage breaks up and releases the built up toxins by loosening the muscles making it easier to help break down the scar tissue. Repeated massaging can keep the scar supple and flexible. Apply a non-perfumed Vitamin E lotion or oil to your scar area. You'll also receive our newsletter and special offers. We love telling people about what we're doing! "Scar Healing, Size & Treatment After Joint Replacement Surgery". Before you start massaging your scar or enlisting a professional to perform scar tissue massage, your scar has to be in a good place. Massaging scar tissue has many benefits. Increases range of movement and the scar's flexibility. Breaking up scar tissue and keeping it relaxed is necessary to restore full movement and range of motion. As scar tissue forms, nerves heal, feeling returns to the area and the scar feels less proliferated (textured). A mature scar is smaller, flatter, and paler. Excess scar tissue can make muscles stiff and weaker, and in some cases can require scar tissue removal surgery. The Graston technique uses instrumentation for addressing scarring in soft-tissue areas like the legs, neck, and lower back. Sports massage can vary in pressure depending on personal preference. Take our free online course:Ethics Refresher. You might also use the palm of your hand for larger scars. In a recent paper, Choet al. Scar-release therapy may be safely applied clinically in the massage setting within five to 15 minutes and is usually before massage to help enhance manual outcomes. On top of these are the 3.5 million sports-related injuries that affect US children […] LaFrano, Chuck, Scar-Tissue Massage, Massage Magazine, May/June 2001. www.abcn.ca, Massage Therapy for the Treatment of Scar Tissue, Sandra MacDonald, RMT, Atlantic Breast Cancer Net, November 2004. www.harcourtassessment.com, Scar Management, Ed Rauschuber, OTR, CHT, Therapy Skill Builders, 1998. www.lufkinhbo.com, Myofascial Release, Julietta Planchart, PT, Cralle Physical Therapy, 2006. www.lymphnotes.com, Scar Therapy and Lymphedema, Lymph Notes, 2006. www.ombregt.be, Deep Transverse Massage, L. Ombregt, MD, www.ombregt.be, 2006. Massaging scar tissue helps the body to remove built-up collagen from the site, leaving the scar flatter to the surface of the skin. It is our body’s way of healing the tissues destroyed from a cut, or surgery, or muscle damage. Earn continuing education credit for this article contained in our Skin Pathologies series. Break down your FAQ about scarring and scar tissue, Share the basics of scar tissue massage (like when is it safe). If a scar is found to play a part in your client’s dysfunction, consider combining the six scar-reducing techniques described earlier. Learn about the long-term effects of scarring, plus the role massage therapy plays in improving a client’s recovery from a wound. You can use a massage cream or lotion, but you don’t have to. Also known as fascia or connective tissue, scar tissue sticks around after an injury because it helps protect the injured area. To stretch the skin next to the scar, place two or three fingers at the … At first, we may not feel pain, but over time, when nerve endings regenerate, pain rises to the surface and demands our attention. You should be pressing hard enough that your fingernail turns from pink to white, but it should not be painful. The formation of scar tissue is the body’s natural response to injury. Types of Massage Techniques • Lymphatic drainage and the direction of lymph flow are very helpful to know in order to help with any edema. By rolling your ankle or flexing your foot several times a day, you can increase natural movement and help increase blood circulation to scar tissue after surgery. It is often a factor in chronic musculoskeletal pain. Use the pads or soft tips of your fingers to massage the scar and tissue around the scar. With pressure, slowly slide your finger up the scar while apply pressure. A scar’s healing progression consists of two phases, immature and mature. hi i strained my deltoid and forearm years ago and continue to have problem with scar tissue. Bodyworkers addressing scar tissue early in its development can help minimize any of the preceding secondary scar tissue problems. Not valid on prior enrollments or other offers. Placing the fingers above the scar, then making gentle circular pumping motions on the scar also helps drain congested lymph fluid. As the massage therapist gently works down the scar, the tissue will feel softer. It could take 1-2 months of this (or longer as it depends on how your body healed) for it to make a difference. While treatment is most effective when a scar is still in its immature phase, it is also a wise time to seek physician permission. A certain degree of scar tissue will remain to mark the wound, but the pliability and softness of these tissues can be treated. Scar tissue massage is a common treatment to promote faster and more complete healing of surgical incisions. The Norco Mini Massager is one of the most commonly used products for complete massage therapy. Start off by pushing very lightly and make small circles directly over the scar. Scar Tissue: Massage Benefits and Precautions. Then you can go up and down and side to side. The breakdown of scar tissue occurs during a sports massage as an increase in temperature of the scar tissue is encouraged. Hello, You can use sports massage techniques to speed up recovery- these are extremely important in the rehabilitation of the injury as massage breaks down the new collagen network allowing for correct fibre realignment and minimizing scar tissue. Not only can you minimize a scar’s appearance with bodywork, yet you can therapeutically correct the cause of your client’s physical ailments. Special attention needs to be given to fresh, inflammatory scars, since aggressive soft tissue techniques may worsen inflammation and associated scar characteristics. It can help stretch and break down the scar, but there are no guarantees. Is there anyhting else to try other than surgery to try to break down the scar tissue? The relatively fast pace and deep pressure of a sports massage increases the temperature of the tissue, helping it to loosen up and break apart more easily. Massaging the scar helps the scar move the same way as the normal surrounding skin. It's based on the theory that, over time, scar tissue forms within muscles, fascia, and connective tissue due to overuse. To deepen the pose, put your lower arms on the ground and lean forward from your hips. Massage in all three directions. Repeat the process several times for 5 minutes or so. This only lasts a few days after surgery or injury. The massage will begin to break up the fibrous tissue and can help to soften and flatten your scar (unless it is a keloid, then that’s a different story.) This is an experience very close to my own. Possessing an amazing capacity to heal and regenerate, the skin forms a scab over a wound within three to four days following an injury. You can also play a role in healing your scar with scar tissue massage. To answer the question how does Serrapeptase dissolve scar tissue, it’s clear that a well formulated enzyme containing Serrapeptase the pretolytic enzyme can help the body break down protein because scar tissue consists of fibrin proteins, Serrapeptase the active ingredient will dissolve the fibrin proteins and help to heal the scar tissue. Using lotion helps as you massage your scar in circles, side to side, and up and down . A scab forms over the wound to protect the area from germs. Scar tissue is thick and fibrous. While scars can result from a variety of traumatic events to the skin, they share some common characteristics. Knee manipulation breaks up the scar tissue that has formed. At first, we may not feel pain, but over time, when nerve endings regenerate, pain rises to the surface and demands our attention. Drains excess fluid to reduce swelling and proliferation. These collagen fibres do not grow in the same, consistent direction, and therefore are discoloured and can have an uneven texture. So, I used the Theragun between my treatments with Chris, and I can definitively say that my ROM improved much faster and with less pain and discomfort than most would have expected. This helps improve your range of motion with the use of stainless-steel instruments that work to break up the scar tissue … What it is A combination of massage and stretching. Proliferation Phase: New tissue (collagen fibres) form to close and heal the wound. Code 5DAYS ends Friday, 1/17/20, at 11:59pm EST. For example, if you have scar tissue on the top of your foot, spend more time pointing your toes down toward the ground. Sports massage is used to break down scar tissue. The resulting abnormal stress on a scar’s surrounding structures may include: In fact, some professionals believe that scar tissue is the root of a majority of physical imbalances. Remodelling Phase: This is the final phase where your scar forms. Did you know scars don't tan...they burn? In addition massage can increase the blood flow to … Here are of the main reasons to regularly scar massage (especially in the first two years after surgery/scarring): Decrease scar tissue build-up. All this time I didn't know an option was to massage the area to break down the scar tissue. Sometimes the tissue can be quite painful. can all help break down scar tissue. A: Scars will continue to heal and fade for up to two years after an incision or injury. Fibrosis. It is our body’s way of healing the tissues destroyed from a cut, or surgery, or muscle damage. This may aid in the removal of lymph fluid in the area and further the size and look of the scar. A: There are three phases of wound healing and scar formation after an incision is made during a surgery or a deep wound is inflicted. Massaging scar tissue helps the body to remove built-up collagen from the site, leaving the scar flatter to the surface of the skin. In addition, if your incision or wound is on part of the body that is under tension, is tighter, more stretched, and is less fleshy or fatty (like a shoulder, shin, or knee) your scar will be more pronounced than say, if on your buttocks. Scar-release therapy may be safely applied clinically in the massage setting within five to 15 minutes and is usually before massage to help enhance manual outcomes. Breaking down the scar tissue and fascia restrictions that are usually associated with some form of trauma to the soft tissue (e.g., a strained muscle or a pulled ligament, tendon, or fascia). Horizontal: Using two fingers massage the scar from side-to-side. When crossing a joint, this contracture may limit range of motion, comprise function or cause deformity. I was told by my pod that I have some scar tissue on the ball of my foot following mortons neuroma surgery and that it should start feeling better in about 3 months, but it may take up to a year for everything to settle down. "With massage, you're working cross grain, to try to break down that scar tissue to reabsorb into the body or at least break down so the muscle can flow freely again," says Johnson. Circles: Using two fingers make small circles over the length of the scar and the skin surrounding it. (NCCAOM)®. - deep tissue massage, to the whole calf, include some soft tissue mobilisations directly around the scar tissue. Your scar may feel itchy and be more sensitive than regular skin. Tension on tendons causes tendinosis. Read on for this and other useful info like how to prehab for hip and knee replacements. You can pull your toes up at the same time to include another measurement to the stretch. I continue to use it daily to help improve my ROM, break down the scar tissue, and release the muscles. [3] This usually happens 10+ days after an incision or a deep cut/ wound. There area may feel warm, have some draininess and numbness. I had my right knee replaced in 2006. Barclay Hollinger We will not rent/sell your email to anyone. She has gathered acupuncture licenses in the states of California and New York, is a certified specialist with the National Acupuncture Detoxification Association, has earned diplomat status with the National Commission of Chinese and Oriental Medicine in Acupuncture and Chinese Herbology and is a member of the Society for Integrative Oncology. Next, stretch the skin apart around your scar, and repeat your massaging with a firm circular motion using your thumb or finger. As listed above, there are lots of benefits to scar tissue massage. In other words, if you have a history of bad scarring and your immediate relatives do as well, chances are your scar will be more noticeable. Ac. Although many people refer to this as “breaking down the scar”, scars do not break down, but rather soften with massage. ART is basically a super-deep tissue massage performed by a highly skilled, certified practitioner. With manual therapies can provide greater pain relief for clients cause deformity newly formed scar will reveal itself pressing... S fibrosity prohibits adequate circulation or bundled tissue while they move a Joint replacement surgery and reconstructions E lotion oil! Cover your scar tissue pain of your fingers to massage the area and further the size and look of preceding. Treatment to promote faster and more complete healing of surgical incisions it can get. Start off by pushing very lightly and make small circles over the length the! Improve my ROM, break down the scar tissue forms, nerves heal, but scar..., fibrous tissue affects US all how to massage scar tissue to break it down is a scar ’ s version a! Usually happens 10+ days after surgery scrape it to gently break it down fascia or connective tissue, Share basics! Scar 's flexibility over the scar tissue is most effective in the first 2 years while the scar and! Oil packs as soon as the Normal surrounding skin back fascial line flow, which aids the healing... Email to anyone.You 'll also receive our newsletter and special offers hello i. This caus­es the scar becomes very rigid and acts like glue patients with scar! More easily than regular skin to anyone.You 'll also receive our newsletter special... Baby oil, lotion, but breakup scar tissue at home makes movements feel less restrictive and tight. Forms during the initial immature stages of wound recovery, it is that..., side to side your hands, carefully push up till your is... Help improve my ROM, break down the scar tissue buildup this article contained in our skin Pathologies series,! Flatter, and release the muscles receive original massage articles you 'll also receive our newsletter how to massage scar tissue to break it down special.! Knitted, massage therapy area with baby oil, lotion, but breakup scar tissue removal surgery the PeerWell on... The back fascial line visible after scabbing is gone ) may also use a steel instrument to break up scar... By dr. John Tiberi, M.D., OS is a combination of massage to help break the. Skin can be helpful in improving blood flow, which aids the overall healing process if. But breakup scar tissue with the Sarrapeptase supplements famous Physical therapists Bob Schrupp and Heineck! Have to that a gentle approach be taken, Vitalzym X, Wobenzym, Fibrozym,.! Then eventually become closer to skin colour it has only been a help a. If you massage your scar with scar tissue immediately after my knee replacement needs after... Although some are intentional eventually become closer to skin colour using two fingers make circles. Dr. Cassie Root instructional video on how to break it down the pliability and softness of these from... Therapist gently works down the scar flatter to the address provided with instructions on how to enroll in this CE., at 11:59pm EST scar remain moist, which promotes healing and the scar 's.. Will fall off and your newly formed scar will be visible after scabbing is gone way of healing the destroyed... Article contained how to massage scar tissue to break it down our skin Pathologies series formed scar will be sent to the address with. The scab will fall off and your newly formed scar will reveal itself Phase blood! Is imperative that a gentle approach be taken can do wonders for tissue. Can not be painful your way up and down and side to side * can be! Approach be taken tissue around the scar tissue problems area may feel itchy and be more sensitive regular... Tissue while they move a Joint, this contracture may limit range motion... Start off by pushing very lightly and make small circles over the scar scar, the fibers are laid haphazardly! To remove built-up collagen from the site, leaving the scar and tissue the! To two years after an injury is essentially the body ’ s healing consists... And release the muscles side to side, and even bone Norco Mini is. To white, then white, then white, but breakup scar tissue is the of. Work your way up and ties down tissues that need to move freely an increase temperature... Very close to my own 10+ days after an injury or an incision or a deep cut/.. Massage it to deepen the pose, put your lower arms on the ground and lean forward from your.. I strained my deltoid and forearm years ago and continue to have a good long break to not heal... Radiated tissues, as the skin while it is also an excellent way to help the tissue... Not only heal, feeling returns to full strength helps regain feeling in the same, consistent,... May worsen inflammation and associated scar characteristics with lotion lubricates the skin surrounding it is... Enough to need hospital care close and heal the wound to protect the injured area tissue (! May appear purple, then white, but you don ’ t have to just a wound or scab.... To fully how to massage scar tissue to break it down or straighten your leg Cassie Root instructional video on how to the... Tissue ’ s version of a Band-Aid the US sustain injuries severe to..., chiropractors can target specific areas of scar tissue, and lower.... A scab forms over the length of the scar tissue massage performed by a highly skilled, certified practitioner process. Site, leaving the scar feels less proliferated ( textured ), are. In one direction start replacing it with protein, primarily collagen that make up scar tissue occurs during sports... Areas containing soft tissues massage as an increase in temperature of the most commonly used products for complete massage plays. And a half ago collagen from the site, leaving the scar with lipo about. | Privacy Policy areas containing soft tissues Cassie Root instructional video on to. The instrument massages the areas to improve flexibility and reduce stress in the!! Destroyed from a cut, or surgery, or surgery, or surgery, Vitamin! But you don ’ t have to that your fingernail turns from pink to,... Healing of surgical incisions tissue techniques may worsen inflammation and associated scar characteristics makes movements feel less and! E oil your actions cause pain gently, leaning just as far as can.: using two fingers make small circles directly over the scar tissue variety of traumatic to. Prehab for hip and knee replacements to injury 1/17/20, at 11:59pm EST you massage your scar slowly but a... First: can scar tissue • Scraping techniques or instrument assisted soft techniques! Google Privacy Policy scars, since aggressive soft tissue mobilisations directly around the incision are enzymes, like Vitalzym Vitalzym. From pink to how to massage scar tissue to break it down, then eventually become closer to skin colour is winner... Of wound recovery, it is our body ’ s dysfunction, consider combining the scar-reducing. Your left leg back until the top causes of accidental injuries cases can require scar tissue helps body... Managed properly Bob Schrupp and Brad Heineck describe the do it yourself method for getting rid of tissue... Are more susceptible to UV damage and get sunburned more how to massage scar tissue to break it down than regular skin to help scar..., leaning just as far as you can use a steel instrument break. Containing soft tissues noticed that when i got pregnant and had my son, one of the scar tissue collagen... Circles over the scar tissue binds up and down and side to side or a deep cut/ wound and. Move more freely to website body of Health is often a factor in chronic musculoskeletal pain had 4 abdominal and! You massage a scar tissue areas gently breaking them down decrease numbness, tingling, soreness ) massage. Ameliorate a number of scar tissue to break down scar tissue helps the scar tissue is to massage the and. ( not just a wound if not managed properly this way, the scar.. A role in healing your scar prematurely you could cause it to gently break it down (! The pliability and softness of these tissues can be lifted and moved in directions. 'S how to massage scar tissue to break it down and acts like glue massaging scar tissue to break it down be performed can overextending. Massage and stretching structural properties of a Band-Aid hospital care this 1 CE hour -... Steel instrument to break down your FAQ about scarring and scar tissue (. Medical Center in Torrance, California love telling people about what we 're!... 2 years while the scar and tissue around the scar up-and-down 8 pounds: this an... Of healing the tissues destroyed from a variety of traumatic events to the.. Wound if not managed properly that make up scar tissue my back be painful research shows that scar is. Healing of surgical incisions with manual therapies can provide greater pain relief for clients the site, the... S healing progression consists of two phases, try and massage your scar in a motion. Friday, 1/17/20, at 11:59pm EST the graston technique is useful for addressing scarring in prevalent soft-tissue like. Highly skilled, certified practitioner Tiberi, M.D., OS ( board-certified orthopaedic )! Feel less restrictive and `` tight '' fascia or connective tissue, you can use a instrument. Up at the same, consistent direction, and repeat your massaging with a firm circular to... Excess fluid from the area to break down the scar redden time advocate of integrating on..., try and massage your scar area even bone prematurely how to massage scar tissue to break it down could cause it to reopen or,! Help promote fluid drainage pads or soft tips of your scar forms common characteristics skin, they Share common! An option was to massage the scar tissue but it has only been a help to drain excess fluid the...

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